Detecting Depression in the Elderly



Clues can be invaluable to the caregiver or professional who is concerned about an elderly individual and they are adamant about not feeling sad. Clues can be both physical and emotional in nature and include aches and pains that are vague or unexplained, seeming to be or expressing hopelessness, helplessness or when the individual shows signs of being anxious or having excessive worries. They can also express a loss of feeling any pleasure in life, are having physical signs of moving slowly without any physical reason for doing so, are irritable, are experiencing memory problems or show any signs of an outward appearance of lacking in personal care (not eating, neglecting personal hygiene, forgetting to take medications).

Ironically, some of the symptoms of depression can make it difficult for the individual to seek medical help. It falls upon caring family members, friends or neighbors to make the suggestion to seek help. Another factor that discourages elderly adults from seeking help is the social stigma prevalent in the age that seniors of today were growing up in. The mental stigma attached to depression or any mental illness was that the individual who had it was weak or had somehow caused the illness. Individuals were institutionalized for having mental illnesses and/or were shunned by society or even feared.

The fact that several of the symptoms of depression are also present in other medical conditions as well as the general aging process makes detecting depression difficult. Fatigue, loss of appetite and sleeping problems are all common elements to other medical conditions and also to major depressive disorder. Depression itself can be a sign of a medical disorder and it can be associated with Alzheimer's disease. Sorting out whether or not symptoms are a because the individual is depressed or if the individual is actually having depression as a symptom of a disease can be like searching for clues in a spy game.

Fear of the consequences of treating depression such as increased financial strain, fear of doctors or of the mental healthcare atmosphere and what may happen to them (electrical shocks that will damage their brains etc.) are very common in the elderly.

Despite the difficulties that one may encounter while making the depression assessment; doing so can mean a great deal of difference regarding the quality of life for the individual. Untreated depression leads to a high rate of suicide in elderly persons.

Complicating matters more is the fact that elderly individuals go through an amazing amount of changes such as moving to a retirement home or community, changes within the family structure due to loss of a spouse to death or divorce and the loss of adult children when they move out of the home or out of the community.

Those who are depressed rarely care enough about what happens to them to seek the help they need. Others are left to make the connection by noticing the absence of these individuals from organizational meetings, social events or volunteer positions. Family members are left to notice changes in eating and sleeping habits, mood or activity level and make the effort to find out why.

Detecting depression in the elderly is dependant on all of these above mentioned factors. The bottom line is that in order to detect depression in elderly one must understand what depression looks and acts like, and how to tell the difference between depression and normal grieving. It is possible for individuals and professionals to detect depression in the elderly, the motivation and opportunity are there, it is up to us to utilize them.

Things to do to Live Healthy while Aging



Aging is a natural process we all will face someday. As we age our bodies starts to decline producing natural resources that we all need. As the body declines, aging symptoms develop including wrinkles, crowfeet, weight gain, weight loss, cellulite, and so on. To reduce the aging symptoms we must take steps to maintain our health.

The do not list:

Don't exercise before going to bed. Exercise will get you all pumped up and your heart rate goes up, you'll get yourself going and then you won't be able to relax. Exercise routines are best done in the morning, since it boosts your energy. When you wake up, work out before you continue your day since you will find it much easier. On the other hand, some people prefer to workout in the afternoon. If this is you, the afternoon is good as well, since it will boost the energy wasted from the earlier part of your day. Don't overdo it rather work out at your own pace. Do what your body says you can do. You can work out in the evening, only work out an hour or two before you go to bed. You will increase energy, yet by the time you resume for the night you will feel relaxed.

What keeps you awake?

Snoring is something that can keep you awake at night. Sometimes snoring occurs from obesity or sleep disorder and so on. If you have a snoring problem, perhaps visiting your doctor will help you find the answers to your problem. Loosing weight by exercising can give you the activity you need for those bones as well as sleeping and sometimes loosing weight isn't bad for us either. Your partner may snore as well, which keeps you awake at night. If your partner snores ask him/her to visit, the doctor to find out if a medical condition exists. It's better to know now, rather than wait until it is too late.

Depression and stress can keep us from getting a restful night of sleep. Try practicing yoga. Yoga will help you develop meditation skills. The skills you acquire will help you to relax. Yoga workouts reduce ugly depressive symptoms, which includes stress. Aromatherapy and listening to music will also help to relax you and lessen that depression and stress.

If you don't seem to be having any luck with whatever you try and your still waking up in the morning feeling like you haven't had any sleep forever consult you physician. Talk to your doctor to see if he has any ideas that can help you live healthy. Perhaps your doctor can provide you with healthy sleeping remedies that allow you to sleep peacefully.

Eating healthy:
Eating healthy is another great way to live a healthy aging life. When you eat the proper food groups daily, you are building your body by providing it with vitamins, minerals, and other nutrients it requires to live healthy. As you grow older however, your body will need more of one thing than it will another. Ask your doctor about a diet suitable to help you grow healthy as you age.

Vitamins and herbs are a great way to increase your health and reduce risks of disease. If your body gets the proper vitamins it needs, your body will work to live longer. You have a wide selection of vitamins available to you, yet you should learn about the two groups before taking regimens. Look up the water and fat-soluble. Herbs will provide you a health kit that assists you with healthy aging as well.