Don't Turn a Blind Eye to the Seriousness of Cataracts



While younger people can develop this problem, cataracts usually develop in older adults. Cataracts are cloudy parts on the lens of the eye, normally a clear component in the eye that focuses images on the retina. Cataracts form when the proteins on the lens come together in clumps. These little groupings of protein can grow larger, affecting your vision by blocking some of the light which would normally pass through the lens.

People with cataracts start forming them in their late forties to fifties with no major vision problems occurring until their early sixties. In addition, a minority of the cases can be cause by diabetes, certain medications or even eye injury. Some scientists claim that cigarette smoke and prolonged exposure to sunlight can cause cataracts as well.

How do you know when you have cataracts?

Most cataracts as they start to develop do not hinder your vision. In fact, most people don't know they have them unless they get an in-depth eye exam. However, once those proteins start to build up, you could start to develop blurry or cloudy eye sight. Double vision is not uncommon nor is the halo effect, a ring that you might see around bright lights. Reduced vibrancy in color and problems with glare are additional symptoms.

Diagnosing cataracts

Most cataracts are found via an eye exam, some before a lot of symptoms manifest themselves and others once vision problems start. For people with diseases that are susceptible to cataracts like diabetes, they are given the vision testing automatically. The doctors dilate your pupils so that they can examine the lens within your eye. Sometimes, there is a cloudiness readily visible on the eye and sometimes not. A vision test is also conducted to determine exactly how much the vision is affected.

Prevention and treatment of cataracts

Age related cataracts cannot be prevented. Therefore, you should make it a point to have your eyes checked regularly for any problems. This is really the only way to detect cataracts before they start to affect your vision. If you have a disease where cataracts are more common like diabetes, then be careful to always regulate your blood sugar and make eye exams a biannual event.

Surgery is the only surefire way to treat cataracts. If you are ambivalent about surgery, you will have to weight the benefits and risks of having the surgery and decide if your vision is bad enough to warrant the treatment. There are a few treatments to consider when trying to correct a cataract:

1. Extracapsular cataract extraction - Basically sound waves are used to break up the cloudy clumps on the eye lens which are then sucked out, leaving your own lens intact.

2. Intracapsular cataract extraction - The lens is removed in this type of surgery and a plastic one is put in its place or you can choose to wear special contact lenses or cataract glasses.

The type of treatment for cataracts you choose will depend on your overall health, risk factors regarding your vision as well as what the doctor deems would be most appropriate for your eyesight. Of course, great strides are being made every day and chances are that when you might need the surgery, there will be additional treatment options.

Healthy Aging Starts with Stress Reduction



People are often unaware of what stress can do to their body and mind. Stress is bad for the heart. Stress will give you headaches, or make you feel depressed. Stress can do many harmful things to your body and mind, yet in some instances stress is good. Balancing stress is the key to living healthier.

If you live with unhealthy stress, you will need to take action to reduce the volume. You have many options to relieve stress.

Where does stress come from?

Stress develops from many different things. For instance, bills can cause you stress. Not paying your bills on time due to lack of funds can cause stress. Not having a job or kids can stress you out to the max. In addition, bad relationships can wear on your nerves.

What can you do to get some relief from stress?

Some of the things that may help you to find relief from stress include reading a good book. Wrap yourself up in a warm blanket or cool area depending on the weather and enjoy a good book. Writing is one of the top keys that help you to reduce stress. When you are overloaded with stress, write down your feelings, emotions, thoughts and so on. Writing is a great exercise, put it to good use. Avoid overdoing it, so that you learn to enjoy writing rather than feeling frustrated at the thought of writing.


You could also enjoy a nice hot, bubble bath. Add some candles around the tub, soak and enjoy. There are many ways that people can find relief from stress; you have to decide on the best way for you to find that relief. Go with whatever works best for you.

If you cant find a way to do it on your own perhaps you can visit your family doctor, a counselor, friend or family member that will guide you to reducing your stress. Support is a great tool. Build up a support group that helps you live healthier, rather than wearing you down.

What does stress do to my body?

Stress will do a lot to your body if you let it. It will control your emotions, thoughts, actions, behaviors, bodily functions and so on. If you allow stress to control you, it will bring you down to nothing, making you feel worthless. Stress can do a lot of damage to your body as well as your mind.

What can I do so I am not so stressed?

Stress can be reduced by minimizing bad habits. Try paying your bills on time if possible. If you cannot pay your bills on time due to insufficient funds, pay enough to avoid shut-off notices. You may want to setup a budget so that you spend wisely. Help is only a phone call away as well. Pick up your phone book, talk to people in your area, etc, since you just may find money available to help those with low-income pay bills.



Another good way to avoid stress is to stay away from those who drag you down. If you have friends or family members feeding you negativity, let them go and find positive friends instead. Sometimes tough love is our way of saying, "I've had enough."


In addition, you can learn to eat healthy, exercise and put away those things that wear on your health. For instance, if you smoke, drink excessively, use drugs, etc, you are wearing heavily on your nerves. Put these things behind you if possible; otherwise seek help to put these things behind you. You have many options; check your resources to learn what is available to you.