Seeing The Big Picture When It Comes To Elderly Depression



Have you have stopped to really see wider than what is right in front of you? When you stepped back to view the bigger picture, did your perspective change? This is a common occurrence for many things in life. We are often too close to the subject; topic or idea to really see all there is contained within the wider circles of it. This is basically what is happening today with the subject of elderly depression. Those individuals that qualify for the distinction to be classified as elderly (age 65 and older) are often overlooked, or misdiagnosed when it comes to depression. There are many reasons why depression is difficult to recognize in the elderly individual.

The disease depression has many forms and affects more than 6.5 million of the 35 million elderly in the United States today. Most of the 6.5 million depression suffers in this elderly group have had some form of depression most of their life with the rest experiencing it for the first time after age 80. The majority of the time depression in the elderly is closely associated with either disability or dependency or both. Being disabled or dependant because of health conditions and/or immobility can put a great strain on the elderly individual and the family members. Knowing how fast paced the world tends to be today is it any wonder that family members and even those who care for the medical needs of the elderly miss the signs and symptoms of depression?

Family members and friends missing the big picture:

Those individuals who are lucky to have family members close enough to see them on a regular basis may still experience depression and have it not be noticed by those who love them and visit them often. How many of us refer to our grandparents or great-grandparents as "Those old, cranky, hermits who only come out of their shell to scold us".... or something similar to that statement? We tend as a society to have an image of "elderly" as someone that has a really old body that is falling apart. We expect them to have pain and to be sick or frail. We expect that with all they have endured in their 65+ years on earth, that they are going to be sad, depressed and rightfully so. Family members often expect depression in the elderly members and therefore are not surprised or even pay too much attention to them when they do exhibit signs of being depressed.

Medical personnel missing the big picture:

Doctors evaluating an elderly patient often miss the signs of depression because it is so commonly seen that it becomes the "norm". When a patient is always sad, always withdrawn, always irritable it can be easy to mistake this for the typical stereotype of cantankerous old men/women that the movies often portray the elderly to be. Many times in the medical world, especially in the U.S.A., the patient tends to be discussed in terms of "the gallbladder, or heart case in room B. We tend to see people as what diagnosis they have or the ailment they are being seen for and fail to look at them in their entirety. What is true for the family members and friends can also be applied to the medical community regarding the fact that elderly individuals are viewed as people who have had a long life and they must have endured many hardships and losses and are therefore entitled to be a little down and blue by the time they are 65 or older. We expect the elderly to be depressed and so we accept it when we see it in them.

Untreated Depression in the Elderly:

If unrecognized and untreated depression in the elderly can have devastating consequences and can even be fatal as it leads to death by suicide. Older Caucasian males have the highest rate of suicide in the U.S. Statistically 70% of those who commit suicide and are elderly have seen a doctor within 30 days and as much as 20% the very day. These statistics speak of how often depression is missed by those who come in contact with those who are depressed and elderly.

Take Charge of Cancer Prevention in your Retirement



Taking charge of your lifestyle - how you eat, sleep and exercise - can go a long way toward preventing and controlling different types of cancer. Knowing what to avoid and taking preventative measures are all part of maintaining a healthy lifestyle. Practicing avoidance like putting off going to the doctor is very detrimental to your health.

Maintaining a Healthy Lifestyle

Did you know that as much as 33% of all cancer-related deaths possibly could have been prevented? A poor diet and lack of exercise leads to excessive weight. Being overweight can heighten your chances of developing some form of cancer because your body in not strong enough to fight sickness off.

While you cannot fight your genetic profile or your age, there are plenty of things you can do to keep the odds in your favor of preventing or controlling cancer. Here are a few of the many ways that you can lower your cancer risks:

* Protect yourself from the sun by wearing a hat at all times as well as the strongest SPF sunscreen you can find. Avoid the heat of the day if at all possible.
* Eat a diet that is rich in dark green leafy vegetables, low fat dairy, lean meats and fish and fruit and whole grains. By avoiding all processed foods, you are effectively cutting out half your cancer risk due to your diet. Choose natural foods and avoid salt and sugar added products.
* Take a multi-vitamin to ensure that you get enough nutrients.
* Avoid or quit smoking and drink in moderation.
* Physical activity is a necessity. Four to six days a week should include light cardiovascular activity such as walking, gardening and more. Strength training also can help.

Keeping your regular doctor appointments goes a long way towards detecting and preventing different kinds of cancer. Your physicals as you get older should include all the cancer screening tests for skin, colon, and breast, prostate, cervical and ovarian cancers.

Talk with your doctor to determine what else you should be doing to try and prevent cancer. Your family history as well as your health are common factors in coming up with a plan. There are various tests that will effectively check for cancer and should be repeated yearly or as often as the medical community dictates. Of course, your sex will determine some of these tests. Here is an example of what to expect or ask your doctor about:

* Mammograms and x-rays are standard procedure to screen for breast cancer and should be completed once a year. Be sure to self-test as well.
* Men, there is a special PSA blood test that checks for prostate problems as well as a yearly rectal exam.
* Ladies, a pap smear can help detect cancer cells in the vagina and cervix. Be sure that you get this test as often as necessary, anywhere from 1-3 years, depending on medical and family history. A pelvic exam and ultrasound can help detect ovarian cancer.
* There are various colon cancer tests that can be performed such as a colonoscopy, sigmoidoscopy or barium enema.
* See your doctor if you have any unusual patches of skin, bumps or moles. During your yearly physical, have your doctor examine your skin.

In addition to the yearly cancer screenings, eating right and exercising, sleep is another factor which could affect your health. Your best defense is a good offense when stopping cancer before it even starts.