Money Management for Financial Retirement



Learning to manage your money while you have more disposable income is one of the greatest gifts you can give yourself when it comes to your retirement. One of the best things you can do in order to prepare yourself for living on a 'fixed' income that goes along with retirement is to establish a budget and spending limit each month and live within that budget. In fact, you might wish to establish a smaller budget than you actually think you will need in order to maximize the effect and add a little padding to your savings account. Over time, the little savings can either provide a nice boost to your retirement fund or a great night on the town as an occasional treat.

Living on a budget is one of the most difficult things that many Americans will ever face. As a matter of fact we have the nasty tendency to live at the very edge of our abilities and over extend ourselves heartily. A good method for learning to create and establish a budget is to make a list of all your monthly spending right down to your miscellaneous expenses and convenience store and break room snacks and stops. Then add up the totals and see where you believe you can cut costs. Of course it isn't enough merely to say you want to cut costs in certain areas, you need to create a plan of action for doing so.

If you are creating greater costs by having an afternoon coffee or snack at work see if you can bring them from home in order cut costs. Cook one extra casserole per week and freeze it in order to eliminate those last minute fast food runs when you simply don't feel like cooking. Take baby steps when it comes to cutting costs and over time you will find that you have learned to live with even less than you thought possible. In fact you can make it fun by making it a challenge. See who can eliminate the most money from the budget each week and actually stick to it.

The thing you do not want to do is deprive yourself to the point that you will eventually go out and undo all the good by splurging. You need to reward yourself along the way for the small steps you have taken. Set goals for saving as well as your budget and you will find that you are much better prepared to budget your money you are confined within that budget. While you were at it, you just might find that you've saved enough to increase your investments enough to bump your budget a good bit when the proper time comes.

You do not have to have an all or nothing approach when you begin learning to manage your money, especially if you are making the effort before you reach the point of retirement. Little things we do on a daily basis that help us make more responsible decisions about our money will become habits over time. Those habits will serve you well throughout life and retirement. They will also help you prioritize your spending once you are living with limited means in order to decide what you can and cannot sacrifice in order to get the most out of life.

What Happens When Elderly Depression Goes Unnoticed?



Elderly individuals become depressed much like younger individuals and for much of the same reasons: loss of a loved one, lifestyle change, loss of a physical body part such as an amputation and also stresses such as job loss, financial distress or loss of or change in home (moving to a nursing home or retirement community).

There are various reasons why elderly depression may go unnoticed by family members, friends and even medical personnel. Reasons that depression may go unnoticed stem from an erroneous perception that depression in elderly is expected or normal, to the fact that the elderly individual may hide feelings of despair, anxiety, or feelings of loss and extreme sadness.

There can be fatal consequences when elderly depression goes unnoticed by those who could have noticed the condition. Those who could pick up on signs of depression and don't because of ignorance, or indifference may miss physical signs such as the individual complaining of persistent and vague aches and pains, sighing a lot, wringing their hands or pacing around the room a lot. It is common for those who are elderly and depressed not to admit to feelings of sadness, despair, loneliness or extreme fatigue. These signs of depression can be missed when caregivers or medical personnel attribute them to other illnesses or conditions or simply chalk the signs up to "old age".

Because the signs and symptoms of elderly depression may differ slightly from the typical signs and symptoms associated with depression in those who are younger due to the elderly not admitting to being sad or because of the symptoms may be masked by physical illness or conditions; the elderly often times will go undiagnosed. Depression in the elderly is twice as likely as the general population to be fatal.

Elderly individuals may exhibit clues such as unexplained or vague aches and pains that increase in quantity or intensity, memory loss, unusual irritability and also a noticeable lack of personal hygiene (not washing hair or body, not brushing hair or teeth/teeth care, not changing clothing from day to day). These clues will change the physical appearance or how the person acts among family and friends (more irritated or hopeless in action or word, or withdrawn when they are normal outgoing).

The consequences of not noticing when an elderly individual is depressed is that the person will continue to feel lonely or isolated, their sense of purpose will continue to nosedive, their health problems will increase, as will their fears. Suicide is a common consequence of elderly depression. Studies show that in 2004 16% of suicides were elderly depressed individuals (age 65 or older).

As we age we often times see an increase in physical ailments, disease or conditions of poor health. Chronic disease and chronic pain are two major reasons for depression in older adults that may lead to depression.

It is quite common for elderly depression to go unnoticed in the medical community. Studies have shown that the elderly who have died of suicide, as much as 75% of them had seen their doctor within a month before they took their life by suicide. The signs or symptoms of depression went unnoticed by the doctor and staff.