Power of Positive Thought in Seniors

Getting older and retiring is no reason to quit on life and curl up and die. Shake off that self-pity and "woe is me" mentality and find power in positive thinking. Positive thinking is a powerful thing and yes, mind over matter does sometimes work, especially if that "matter" is your body! Some people as they age are so full of life and grab life's experiences by the horns. These are the people who always seem so healthy and robust. Well, that is no coincidence. Older adults who get sick or prone to injury are often those who don't get out as much or socialize and meet new people or have new experiences.

There are been many research studies on the power of positive thinking and how it can make the difference between leading a more robust life or one where you are just existing between doctor appointments. Sure, your genetic history and previous lifestyle play a part in how your retiring years will play out. However, there is something to the power of positive thinking.

These research studies compared older adults with physical weaknesses like weight loss, fatigue and a slower gait against other older adults who seemed more robust. The more robust group was questioned in-depth on a variety of subjects, actions and emotions. The frailer group showed less positive thinking and optimism than the active, robust group who always seems to have positive views to share about their feelings and life in general.

The most popular guess as to why the heartier group is affected more positively than the other group is that positive thinking kick starts certain chemical processes in the brain which sparks those neural pathways into overdrive. In other words, the power of positive thinking could all boil down to a chemical reaction within the body. When you think about it, what happens when you are happy or excited? Your heart pumps a little faster and your body is flooded with extra oxygen which can give you a temporary high.

Positive thinking can definitely boost a person's overall health from brain functions to extra oxygen in the blood. Intellectually, physically, socially and psychologically ... these are all ways that positive thinking can trump anything else. Did you know that you do not expend any more energy on positive thoughts or even on negative ones? Therefore, why waste time being negative and seeing the darker side of things when you can be happy and enjoy the sunshine?

If positive thinking and anticipating the good in life does not come naturally to you, you will have to start small and work your way up to a better disposition. Learn to enjoy the little things in life like the sunrise or the giggle of a little baby. Consciously think happy thoughts and before you know it, you will be happier with those happy thoughts that come unbidden to you. Life, especially during retirement, is more enjoyable if you have a happy disposition about it. Life is one big comedy and it is up to you to see the humor in it all.

Vitamins for aging skin

When you get to be on the older side, one of the first telltale signs is aging skin. Wrinkles and laugh lines can seem to appear out of nowhere, and once you have them, it can be difficult to take them away short of having surgery. To that end, it is important to take care of yourself in order to make sure that you age well and that your appearance remains healthy and firm. In this article, we'll inform you about some types of vitamins and nutrients that you may want to consider taking in order to keep your skin healthy and youthful.

Vitamin A is a key nutrient that can be helpful when it comes to maintaining skin beauty. It can be found in many of the foods that we eat, including eggs, organ meats, dairy products, carrots, and broccoli. This substance helps the body to produce more collagen which is helpful for keeping skin firm and strong.

Vitamin C is also an important vitamin to take when you are considering your skin health. It helps the skin to heal quicker and protects your body against the harmful rays of the sun, so it is a must-have, especially for those who live in sunnier areas. There are many different fruits and vegetables that contain enough Vitamin C in them to ensure that you are getting your recommended daily intake.

Vitamin E works to help the skin to become more rehydrated. It also helps to spur along the healing of the skin, and you can get it from many different food sources, including many different types of seeds and nuts as well as vegetables such as spinach or asparagus.

Another non-vitamin nutrient that you should ensure that you are getting enough of is

While you can get significant doses of these types of vitamins from food, you may also want to consider actually applying them to your face and skin. There are plenty of different moisturizing lotions that are available for sale that contain Vitamins A, C, and E, helping you to maintain your skin health regimen in one easy step.

known as lycopene. It is a type of antioxidant that is found in many different foods that have a pigment that is similar to red. To that end, tomatoes and watermelons contain significant levels of lycopene. In addition to having the healthful antioxidant effect, lycopene works as a sort of natural skin block which helps to protect your skin to a level of about SPF 3.

Nobody likes aging, but unfortunately it is just a part of life that has to happen. If you eat smart, live a healthy life, and ensure that you are getting the right nutrients, you will be able to keep nature from doing to much damage to you. Simple dietary changes can accomplish serious results in terms of benefits to the skin with the proper nutrition. Do your best to get plenty of exercise to help keep your body in shape and to keep fat cells at bay which may speed along the aging process.