Getting older sometimes wrecks havoc on the body. The mind may be sharp as a tack and agile as ever but the body could use a little work! There are a number of reasons why many seniors may not get the exercise they need to stay healthy through the golden years of retirement. The primary problem is that some seniors have some health issues which cause pain such as osteoarthritis and different types of joint replacement.
Another reason why some seniors do not exercise enough is fear. They are worried that some of their health conditions will worsen like the chance of another heart attack or stroke or even aggravating hypertension and diabetes. The fact of the matter is that exercise will actually help these conditions, as long as seniors start off slowly and work their way up to avoid further injury. This is the way to build endurance, one of the principles that many seniors need to work on in terms of physical fitness.
The Best Workout for Seniors
Perhaps the best workout for seniors is swimming and water exercises. The water actually supports the weight of the body. This means that seniors are not putting undue stress on their joints, knees and hips. While the water is buoyant and cradles the body, seniors still get quite a workout in the water because it provides resistance without fear of injury.
Water exercises, swimming and aerobics for the water are a great way to tone muscles, work on endurance and even flexibility. In fact, they are also great for balance as well. Depending on where lessons are taken, some water instruction includes special water weights which add resistance to a workout.
Before your First Workout
The doctor should be the first resource when a senior wants to start water exercising. Certain illnesses could affect a water workout. Recent surgeries can also delay a new exercise regime. If the doctor gives the go-ahead, chances are that he or she will go over a number of warning signs that will let seniors know when a workout has gone too far. Heart rates and pulse are talked about and the doctor will help pinpoint what each senior should shoot for.
It would be a smart move to have an exercise buddy or at least take a class with other people. Seniors should never swim or do water exercises alone. If an emergency came up, a buddy could go for help.
Where to Workout with Water
Having a heated pool is a dream come true for many seniors who wish to work out in water. Unfortunately, very few have one in their own backyard. Therefore, it makes sense to find swimming places in which to accomplish the exercises. During warm weather, there is no problem swimming in lakes, creeks or outdoor swimming pools. However, come winter time, an indoor heated pool is the best place to keep those water exercises going.
The YMCA often has indoor pools as do many fitness centers. Both of these entities usually offer reduced rates for senior members. It is worth looking into. Some senior facilities and community centers also have indoor pools. Heated pools help those seniors with stiff muscles and joints. The great thing about places with indoor pools is that chances are that they also offer water exercise programs.
